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“I know it like the back of my hand”

Have you ever heard or used the phrase, “I know *blank* like the back of my hand!”? How well do you know your hands though? Or your palms? What are the similarities and differences between your fingers and thumbs? If you’re curious, here’s a 5-minute guided exploration: You can be sitting at your desk, or …

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About supporting the head

Do I need something under my head during a Feldenkrais Awareness Through Movement® (ATM®) lesson? Maybe. You can reference this illustration to help you decide if you need something under your head and how much: Can I use my regular pillow? I do not recommend it because most regular pillows are too squishy. A firm …

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