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General Feldenkrais Method Info

Feldenkrais and Back Pain

As a movement coach, a Feldenkrais Practitioner, and as a person who has experienced chronic pain in the past, I know from my own experience that the Feldenkrais Method® can be very helpful for relieving pain and back pain. I often want to shout it out from the mountain tops, “FELDENKRAIS WILL PROBABLY RELIEVE YOUR …

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About supporting the head

Do I need something under my head during a Feldenkrais Awareness Through Movement® (ATM®) lesson? Maybe. You can reference this illustration to help you decide if you need something under your head and how much: Can I use my regular pillow? I do not recommend it because most regular pillows are too squishy. A firm …

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