As a movement coach, a Feldenkrais Practitioner, and as a person who has experienced chronic pain in the past, I know from my own experience that the Feldenkrais Method® can be very helpful for relieving pain and back pain. I often want to shout it out from the mountain tops, “FELDENKRAIS WILL PROBABLY RELIEVE YOUR …
Do I need something under my head during a Feldenkrais Awareness Through Movement® (ATM®) lesson? Maybe. You can reference this illustration to help you decide if you need something under your head and how much: Can I use my regular pillow? I do not recommend it because most regular pillows are too squishy. A firm …
This is an edited version of an older post from my music website. Why I decided to train to become a Feldenkrais Practitioner: It was May 2005. I struggled through half of my second Master’s recital and got to the end of the Bach solo sonata and just couldn’t see the music anymore. For a …
