movement exploration

Unwind and Relax: breathing

movement exploration / May 6, 2022 May 6, 2022 / breathing, mindfulness, relax

Unwind and Relax with your breath. NOTE: These movement explorations are just that. See if you can explore without trying to do it the “Right Way” or worry that you are doing it the wrong way. The purpose of these exercises are to explore possibilities, not to evaluate and correct your movements. I am not …

Unwind and Relax: breathing Read More »

“I know it like the back of my hand”

movement exploration / May 6, 2022 May 6, 2022 / awareness through movement, hands

Have you ever heard or used the phrase, “I know *blank* like the back of my hand!”? How well do you know your hands though? Or your palms? What are the similarities and differences between your fingers and thumbs? If you’re curious, here’s a 5-minute guided exploration: You can be sitting at your desk, or …

“I know it like the back of my hand” Read More »